Why You Need To Try Self-Hypnosis

Hypnosis is not that tool for entertainment that you see on television; it is a proven therapy.  Hypnotherapy has been recognized and approved by the American Medical Association and the American Psychiatric Association as a valuable therapeutic tool in medicine.  We have all been exposed to meditation and the benefits it can have on our […]

How Women Can Harness Resilience During COVID-19

During these times of uncertainty and isolation, it is becoming increasingly difficult to sustain our mental well-being. If you’re finding yourself in a place of helplessness while in quarantine, there is hope. Resilience exists when we use mental or emotional processes and behaviors to cope with crises and protect the greater self from potential stressors. […]

Tips For Moving to Online Fitness Classes

Emma Jory has had her successful online-based Pilates studio, ePilates, for the past four years.  The fitness industry has needed to make adjustments to suit the need for social distancing.  Many class-based fitness studios have moved to online instruction, and with equipment-based workouts not being a viable option for people, more of them are turning […]

Maintaining a Healthy Mind and Body During Quarantine

With no access to the gym and only access to limited groceries, we are forced to change our usual approach in maintaining our health.  The routines we have worked so hard to follow have been disrupted. Falling into bad habits can be easy if we are not proactive, so we need to take the appropriate […]

Social Media and ‘Real Life’ Finding a Healthy Balance

Balance and moderation are needed in pretty much all components of our lives. As an organization promoting Instagram sustainability and growth, why would we support ‘time off,’ or time off-line? Bad business, right? We tell you to post, like, share, add images, share images, take images…..